Benefits of Walking Meditation

Benefits of Walking Meditation: 7 Reasons to Try Mindful Walking

Walking meditation is a form of mindfulness meditation where you place your entire awareness in the process of walking. Thich Nhat Hanh believed that walking meditation is a “profound and pleasurable way to deepen our connection...
Loving Kindness Meditation

How to Practice Loving Kindness Meditation (Metta Meditation)

Loving Kindness Meditation is a popular Zen meditation technique which is practiced to develop compassion towards oneself and for all living beings. Loving Kindness Meditation also boosts our overall wellbeing and when practiced regularly, enhances happiness and helps us gain a...
Zen Meditation: Walking Meditation

Zen Meditation for Beginners: How to Practice Walking Meditation

This article was originally published on Soulful Arogya. In this article, you'll learn how to practice walking meditation, a simple yet powerful zen meditation technique.  "Let's take a walk." These are the words Steve Jobs used to...
How to Practice Bhujangasana (Cobra Pose)video

How to Practice Bhujangasana (Cobra Pose)

Bhujangasana is a yoga asana which is the seventh asana in the practice of Surya Namaskar. Bhujanga in Sanskrit means serpent or snake. The asana resembles a snake with its hood raised. Hence the term 'cobra pose' is...
A Little-Known Buddha Story Which Teaches the Importance of Mindfulness

A Little-Known Buddha Story Which Teaches the Importance of Mindfulness

The concept of Inner Peace is at the very core of Buddhist doctrine. Only when we have achieved inner peace can we hope to achieve world peace. This was Buddha’s message to the world. Here...
3 Simple Breathing Exercises to Sleep Better

3 Simple Breathing Exercises to Sleep Better

Insomnia is a serious sleep disorder which can have a huge impact on our physical and mental health. The worst thing about insomnia is that it is almost always followed by functional impairment while awake. There are...
Ujjayi pranayama is one of the simplest Pranayama exercises and therefore ideal for beginners. It is also the only Pranayama breathing technique which can be practiced throughout the day.

Ujjayi Pranayama: How to Master the Ancient Yoga Breathing Technique [Infographic]

Ujjayi Pranayama is one of the simplest Pranayama exercises and therefore ideal for beginners. It is also the only Pranayama breathing technique which can be practiced throughout the day. The Sanskrit word ‘Ujjayi’ is a combination of two...
Adi Shankaracharya Quotes and Sayings: The Ultimate Collection

Adi Shankaracharya Quotes and Sayings: The Ultimate Collection

Adi Shankaracharya was an Indian philosopher who lived in the 8th century. He is widely credited with revival and unification of various schools thought in Hinduism through his doctrine of Advaita Vedanta. Advaita (Non-Dualism) refers to the...
video

How to Practice Vrikshasana (Tree Pose)

Vrikshasana is a popular yoga pose which gives the practitioner a sense of balance and poise. Vriksha means tree and asana means a yoga pose. As such, the purpose of practicing tree pose yoga is to imitate the graceful...

Moringa Benefits: 5 Health Benefits of Moringa Oleifera We Bet You Didn’t Know About

Moringa (aka Moringa Oleifera, Drumstick tree, Horseradish tree) is a small tree found in India known for its scientifically-proven health benefits. The antioxidant and anti-inflammatory properties of Moringa Oleifera make it the ultimate superfood. The Moringa tree has a special place...