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Adi Shankaracharya Quotes and Sayings: The Ultimate Collection

Adi Shankaracharya Quotes and Sayings: The Ultimate Collection

Adi Shankaracharya was an Indian philosopher who lived in the 8th century. He is widely credited with revival and unification of various schools thought in Hinduism through his doctrine of Advaita Vedanta. Advaita (Non-Dualism) refers to the...

How to Practice Vrikshasana (Tree Pose)

Vrikshasana is a popular yoga pose which gives the practitioner a sense of balance and poise. Vriksha means tree and asana means a yoga pose. As such, the purpose of practicing tree pose yoga is to imitate the graceful...

Moringa Benefits: 5 Health Benefits of Moringa Oleifera We Bet You Didn’t Know About

Moringa (aka Moringa Oleifera, Drumstick tree, Horseradish tree) is a small tree found in India known for its scientifically-proven health benefits. The antioxidant and anti-inflammatory properties of Moringa Oleifera make it the ultimate superfood. The Moringa tree has a special place...
The Guest House by Rumi

The Guest House by Rumi

The Guest House by Rumi is a famous poem by the renowned 13th century mystic and poet, Rumi. In the poem, Rumi eloquently uses the analogy of a guest house to describe life's journey and...
So Hum Meditation Technique

So Hum Meditation Technique

For a more detailed version of So Hum meditation, please check out this article from Soulful Arogya. So Hum meditation is a simple meditation technique which uses the repetition of a mantra (called So Hum...
Introduction to Yoga: Ashtanga Yoga

Introduction to Yoga: Ashtanga Yoga

This article was originally published on our wellness blog, Soulful Arogya. Before practicing yoga, it is useful to understand the origin of Yoga and the Eightfold Path of Yoga as enumerated by Patanjali - the father of...
Tibetan Pranayama: 9 Round Breathing

How to Practice Tibetan Pranayama

Pranayama has been a source to draw in the ‘Prana’ or chi or the universal life force across meditation practitioners for times immemorial. The oft ignored routine of inhaling and exhaling categorized as breathing...
Pranayama for Beginners

3 Simple Pranayama Breathing Techniques You Should Know

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Patanjali. The word Pranayama is derived...