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Moringa Benefits: 5 Health Benefits of Moringa Oleifera We Bet You Didn’t Know About

Moringa (aka Moringa Oleifera, Drumstick tree, Horseradish tree) is a small tree found in India known for its scientifically-proven health benefits. The antioxidant and anti-inflammatory properties of Moringa Oleifera make it the ultimate superfood. The Moringa tree has a special place...
The Guest House by Rumi

The Guest House by Rumi

The Guest House by Rumi is a famous poem by the renowned 13th century mystic and poet, Rumi. In the poem, Rumi eloquently uses the analogy of a guest house to describe life's journey and...
How to Practice Tibetan Pranayama

How to Practice Tibetan Pranayama

Pranayama has been a source to draw in the ‘Prana’ or chi or the universal life force across meditation practitioners for times immemorial. The oft ignored routine of inhaling and exhaling categorized as breathing...
So Hum Meditation Technique

So Hum Meditation Technique

For a more detailed version of So Hum meditation, please check out this article from Soulful Arogya. So Hum meditation is a simple meditation technique which uses the repetition of a mantra (called So Hum...
Introduction to Yoga: Ashtanga Yoga

Introduction to Yoga: Ashtanga Yoga

This article was originally published on our wellness blog, Soulful Arogya. Before practicing yoga, it is useful to understand the origin of Yoga and the Eightfold Path of Yoga as enumerated by Patanjali - the father of...
Tibetan Pranayama: 9 Round Breathing

How to Practice Tibetan Pranayama

This article was originally published on our wellness blog, Soulful Arogya. Pranayama has been a source to draw in the ‘Prana’ or chi or the universal life force across meditation practitioners for times immemorial. The...
Pranayama for Beginners

Pranayama for Beginners: 3 Simple Techniques

This article was originally posted on our wellness blog, Soulful Arogya. Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in...